Anaemia
Spoon shaped nails are indicative of an oxygen deficiency, possibly due to anaemia, inadequate excercise or shallow breating. Restless leg syndrome can also be associated with aneamia.


Probable cause: "Yes-but" attitude. lack of joy. Fear of life. Not feeling good enough.
New thought pattern:It is safe for me to experience joy in every area of my life. I love life.

Bach Flower Remedies:
Larch - expectation of failure and lack of confidence in skills
Cerato - knowing what to do but doubting own judgement
Gorse - giving up when things go wrong
Scleranthus - unable to make mind up
Cherry Plum - fear of losing control
Aspen - fear of unknown origin.
Helpful Crystals:
Bloodstone, Bronzite, Garnet, Hematite, Ruby
Essential Oils:
Lemon, Rosemary, Thyme, Ylang Ylang.
Reflexology:
Thyroid / Thyroid Helper
Spleen
Liver